Welcome to GH Fitness.

 

Fitness is the foundation from which we experience the best things that life has to offer. Whether that’s spending a summer cycling across a continent, a season playing for your local hockey team, hiking up a mountain, running a marathon, tearing up the dance floor at a friend’s wedding, teaching a kid to play tennis, going for a weekend walk, or just learning to feel a little better about ourselves.

We each need our own version of fitness to accomplish any of these. GH Fitness is a Notting Hill based personal training service dedicated to helping you find your fit and to discover just what you are capable of when you dare to try.

"Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it. It is the greatest instrument you will ever own."  Kurt Vonnegut

 
 

Services

Everybody is different and what people need in terms of fitness, what works for them, what matches their interests, lifestyle and other commitments, varies as much as their characters do. Recognising this individuality is at the heart of GH Fitness. 

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journal

I'm not a dietician and I'm not endorsed by a magic protein powder that will change your life, but I believe life will never stop teaching us provided we remain willing to learn. Thoughts, tips, reviews and questions I've been asked:

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