Fitness Overview

Everybody is different and what people need in terms of fitness, what works for them, what matches their interests, lifestyle and other commitments, varies as their characters do. Recognising this individuality is at the heart of GH Fitness.

I offer Personal and Group Training, Sports Conditioning and Yoga. Personal Training sessions are adapted to focus on clients' specific needs including: weight-management, muscular conditioning, ski-fit, running partner, pre & post-natal fitness and mobility.

 
 
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personal training

One-to-one training will help you figure out and achieve goals unique to you, whether that's simply becoming a little more active, or training for a triathlon. Personal training can enable you to reach your full potential, and most importantly, prevent you from giving up half way through a session to eat ice cream in your PJs. Please get in touch for prices and class packages.

 

Sometimes though, things are just better with a friend. Whether they’re your motivation for turning up, the one you’ll want to chuckle with after class or the source of a little competition, add a buddy to any of the one-to-one options for just £15. 

"Gianna has been the most fantastic support. Personally I am somebody quite unmotivated to exercise but she has kept me enthused and always looking forward to the next session. The session seems to fly by, always different and with new dynamic exercises and lively conversation. I couldn't recommend Gianna highly enough and will be continuing my classes with her to get my pre-baby shape" - Caroline (Pre-Natal Client)

Yoga

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I enjoy and draw on several styles of yoga, but I found the Anusara school of hatha yoga particularly resonated with me.

Its physical focus on alignment has helped to alleviate several years of lower back pain, as well as work to address the physical imbalances of hours spent at a desk.

It was the practical philosophy of Anusara®yoga, however, that really drew me. Anusara®  yoga teaches us to look for the intrinsic goodness of every situation, to accept the world and ourselves as we are, and to respond with love and compassion.

I came to yoga during a particularly stressful time in my life when I was struggling to manage multiple jobs, and I have been practising now for over 10 years. I was fortunate enough to complete my yoga accreditation through Bridget Woods Kramer's Precision and Grace Anusara 200hr Teacher Training with Triyoga, and am an accredited Anusara Elements™ yoga teacher.

I enjoy teaching practices that can help students reconnect with themselves - on both a physical and emotional level – and with the people and spaces that comprise the fabric of our lives.

Please contact me to inquire about private sessions. Local group classes coming soon. 


All sessions subject to Terms & Conditions, please read our full T&Cs here.

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Nutrition

Sometimes all the hard work you're putting in is let down by poor diet and you're not seeing the results you'd like to, or you're still not feeling your best. Contact for more information on nutritional support to help you get the most out of your fitness training.